“We know that the light wins,” Pam Gregory said recently. I think I’m mostly saying it for myself today, because WOW—this first week in Costa Rica has been a ride… I spent my first week at hostels, which my midlife Taurus moon did not love. But I followed my intuition and ended up doing a free session for a 25-year-old from Norway who is going through an awakening. When Nothing Is a “Yes,” but You Go Anyway When I was looking for housing, NOTHING was a yes to my sacral, but I

Yesterday I had coffee with someone I haven’t seen in 10 years — a mentor, really. The last time I saw her was at my best friend’s funeral. As I was walking to the coffee shop, tears started rolling down my cheeks. My body knew before my mind did — it knew I was about to be seen. Seen by someone safe. Someone who could hold my story without flinching. For two hours, I shared it all — walking the Camino de Santiago, running out of money on the coast of Portugal and going to th

I signed up for this free three-week training only because one of the guys leading it is hot and appears to be emotionally intelligent. So far, the content’s good too. What’s been keeping me up at night (and getting me up earlier than usual for my morning forest bathing) is this: CHOICES. Everything I’ve been experiencing and reading lately seems to point to this critical time in history—these choice points. We’re being given the option, now more than ever, to EVOLVE or REPEA

In a yoga class I took almost 15 years ago, the instructor said at one point (probably while holding us in a plank or chair pose), "No...

And then live in the moment you said yes to. This was the message I heard on the beach yesterday as I sat by the ocean, trying to psyche...